Workshop 5: Pilates and Swiss Ball

 

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Workshop 5 / 15th December (8 Hours)

Given by Florence Gandillon, Swissbody® Master Instructor

 

Add new interest and more of a challenge to your Pilates classes incorporating the Swissball. Working from beginner level through to advanced, this 8-hour workshop will teach you a whole range of new exercises to improve core strength and proprioception. The body responds to the instability of the ball to remain balanced, engaging many different muscles simultaneously. Develop an ability to identify weaknesses in the body and use a variety of Pilates-inspired exercises on the ball to remedy those weaknesses and enhance strengths. For fully comprehensive Matwork and Equipment Training Level 4 certification, students must have attended the Pilates and the Swissball Workshop.

 

WORKSHOP PRE-REQUISITES, COURSE TIMES AND PRICES

Pre-requisites

Successful Swissbody® Pilates Academy certification through Level 2 and Level 3 matwork or at least 60 hours Pilates teacher training with an internationally recognized program.

 

Course Times

9h00-13h00, 14h00-18h00

Course Language

French / English

Course Notes

French/English

Price of Course

CHF 430

Hours

8 CEC hours