Workshop 2: Pilates and the Foam Roller

 

Register

 

Workshop 2 / 14th April

Given by Florence Gandillon, Swissbody® Master Instructor

 

Add new interest and more of a challenge to your Pilates classes incorporating the Foam Roller. Working from beginner level through to advanced, this workshop, will teach you a whole range of new exercises to improve core strength, proprioception and joint mobility. The body responds to the instability of the Foam Roller to remain balanced, engaging many different muscles simultaneously. Develop an ability to identify weaknesses in the body and use a variety of Pilates-inspired exercises on the Foam Roller to remedy those weaknesses and enhance strengths. This course will also incorporate a section titled: “Rehabilitation exercises on the Foam Roller

 

workshop PRE-REQUISITES, Course times AND PRICES

Pre-requisites

Successful Swissbody® Pilates Academy certification through Level 2 and Level 3 Matwork or at least 60 hours of Pilates teacher training with an internationally recognized program.

 

Course Times

10h00-13h00, 14h00-17h00

Course Language

French/English

Course Notes

French/English

Price of Course

CHF 330

Hours

6 CEC hours