Feet for Living Feet for Life

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Sales price 25,00 CHF
Description

Presented here are 24 foot exercises organized into three easy levels designed to be not only extremely beneficial for maintaining good health, but also loads of fun. They will strengthen the toes, ankles and knees and also assist in rehabilitation after injury, resulting in a new feeling of wellbeing and self-confidence. The beautifully demonstrated exercises are shown with short repetitions so that Jennifer can explain what to do and what not to do. The DVD also includes a section where Jennifer explains the anatomy of the foot to better understand the complexity of this essential but so often ignored part of the body.